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400 METER RUN

HANDSTAND

BOTTLE FLIP

FLOSS

RUG RUN

WORKOUT

PUSH UPS

STANDING STORK

TROUBLE LOADING?
播放缓慢?
로딩에 문제가 있으신가요 ?

If the videos are too slow, you can always download them, via the link below.

如果视频太慢,你可以通过这个链接下载

 

동영상이 너무 느리면, 다음 링크를 통해 동영상을 다운로드 할 수 있습니다 :

https://ycefhk-my.sharepoint.com/:f:/g/personal/wilbert_kwakkel_cq_ycef_com/Eg6ZmPR-gCBBuhPLBVeY-zYB137BD730RM3-pMeSDPbDAQ?e=tr2aQQ 

TRAFFIC YAM

PLANK

JUGGLING

BURPEES

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